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quando uso i manubri anche senza pesi quando faccio esercizi classici per bicipiti i tendini del gomito mi danno fastidio ad ogni trazione.
vorrei capire perchè e se c'è rimedio grazie in inticipo
il dolore vieni solo quando faccio pesi o sollevo qualcosa facendo quel movimento
Vivo la mia vita 30 grammi di whey alla volta .Non mi importa di nient' altro , per quella mezzora io sono anabolico cit[toretto]
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