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ho accusato circa una settimana fa un dolore al ginocchio sinistro durante una ripetizione nell'ultima serie di stacco sumo. Ho avvertito tipo una leggera scossa all'interno del ginocchio. Ero a fine allenamento e, inavvertitamente ho "chiuso le ginocchia" senza rendermene conto. Ero con poco peso rispetto al mio massimale e non penso sia grave...adesso lascio l'allenamento delle gambe per un po e dovrebbe passare penso...avete esperienze simili?
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