Altro morto

[Eagle]

Originally posted by MadBebe


Scusami se ho usato il termine caro, ma ho un senso dell'amicizia molto forte.....lo sò già che sono scemo, nn infierire per favore e poi è già un pò che ci si vede sul forum, no?

Saluti! MadBebe

Ma se e' SOLO PER AMICIZIA va benissimo :cool:

[MadBebe]

Originally posted by Eagle



Ma se e' SOLO PER AMICIZIA va benissimo :cool:

Ciao! MadBebe

[kaio]

Originally posted by Eagle

Ne avete altri che dimostrano che anche con 1,3 grammi si cresce, e che aumentando la quota non cambia niente?
Postateli!

Ecco fatto

How much Protein Do I Need?

The answer is probably not as much as you think you do. For sedentary (non-active) individuals the most recent studies show that the RDA for protein of .36 g/lb bodyweight is adequate.

The most recent research has shown that athletes DO require more protein than the RDA, but not excessive amounts.

It should also be pointed out that it is incorrect to rely on nitrogen balance results as a means of determining increases in strength and muscle mass. It is simply not validated by scientific research. Studies have shown that nitrogen balance is not a relevant factor. So forget about those "Nitro Strips" - they are a waste of money.

How much protein? Studies have shown that the optimal protein intake for athletes undergoing high intensity exercise is 1.35g/kg/day which translates into 0.6136 grams/pound/day. Therefore a 200lb athlete would require 122.72 grams of protein.

What these studies also indicate however, is that although protein intakes should be higher than the RDA for strength training athletes, the protein intakes of most strength trained athletes is already at or above this level.

One must remember that protein intake is not the rate limiting factor in muscle mass development.

A diet which provides adequate calories will general provide enough protein as most research studies have indicated.

Thus you definitely don't need 300-600 grams of protein as I've seen some of the muscle mags suggest. And you probably are getting enough protein as it is if you are an athlete.

One possible exception is the athlete who must restrict his/her food intake to lose a great deal of weight in a short time to make a certain weight class. In this case, a small amount of supplemental protein may be warranted.

Remember more is not better when it comes to protein intake. In fact, excessive protein intake over extended periods of time can possibly seriously damage your liver and kidneys.

[flexer77]

Originally posted by kaio


Ecco fatto

How much Protein Do I Need?

The answer is probably not as much as you think you do. For sedentary (non-active) individuals the most recent studies show that the RDA for protein of .36 g/lb bodyweight is adequate.

The most recent research has shown that athletes DO require more protein than the RDA, but not excessive amounts.

It should also be pointed out that it is incorrect to rely on nitrogen balance results as a means of determining increases in strength and muscle mass. It is simply not validated by scientific research. Studies have shown that nitrogen balance is not a relevant factor. So forget about those "Nitro Strips" - they are a waste of money.

How much protein? Studies have shown that the optimal protein intake for athletes undergoing high intensity exercise is 1.35g/kg/day which translates into 0.6136 grams/pound/day. Therefore a 200lb athlete would require 122.72 grams of protein.

What these studies also indicate however, is that although protein intakes should be higher than the RDA for strength training athletes, the protein intakes of most strength trained athletes is already at or above this level.

One must remember that protein intake is not the rate limiting factor in muscle mass development.

A diet which provides adequate calories will general provide enough protein as most research studies have indicated.

Thus you definitely don't need 300-600 grams of protein as I've seen some of the muscle mags suggest. And you probably are getting enough protein as it is if you are an athlete.

One possible exception is the athlete who must restrict his/her food intake to lose a great deal of weight in a short time to make a certain weight class. In this case, a small amount of supplemental protein may be warranted.

Remember more is not better when it comes to protein intake. In fact, excessive protein intake over extended periods of time can possibly seriously damage your liver and kidneys.

da dove lo hai tratto?

[kaio]

Vai su www.cyberpump.com sezione training e poi vai su Q&A...

[mass]

Mi avete messo una gran paura addosso,io ho solo 18 anni,ed assumo circa 2g\d x Kg di pro con 30g di pro. in polvere quando mi alleno,ho fatto un sacco di domande riguardo gli eventuali danni dovuti a questa integrazione e mi è stato sempre ripetuto che le pro. sono innoque, ho citato anche eventuali problemi renali e mi hanno preso per pazzo,ora cosa dovrei fare? Dopo i consigli che mi hanno dato mi sono convinto ad usare le pro. in polvere e da quando ho cominciato non ne ho ancora consumate 1,5 Kg,cosa dite dovrei forse smettere?
Ho pensato poi che prendere 30g di pro in polvere fosse come mangiare un panino col prosciutto,ma senza grassi,mi sono dunque persuaso della naturalezza della cosa ,ora voi mi dite che forse mi sbagliavo,probabilmente è così,ma quante persone pur non facendo sport,nè prendendo pro.in polvere,senza saperlo introducono 2g\d x Kg di proteine sena riscontrare problemi?
Io credo che oltre alle proteine,che se troppe(5-6g\d) fanno certo male,ci siano altre cause della morte di quel pover' uomo.
Un'altra cosa cosa sono gli aas?

[kaio]

Tranquillo,mica i danni ai reni si verificano da un giorno all'altro con 2 g/kg...l'unico danno è quello al portafoglio

Consiglio:Parti con 2g/kg di pro,poi scendi gradualmente e vedi se continui a migliorare,fermo restando che l'apporto calorico deve essere costante.

[mass]

Quindi ogni giorno il medesimo apporto calorico.
Può andare bene per me che sono alto 165 cm peso 62Kg (circa,qualcosa in +) un apporto di 2600\2800 Kcal suddivise in:
125 Gr di pro,60 Gr di gra,resto di carbo. (il tutto può leggermente variare)