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ciao a tutti..ogni tanto mi si infiammano i tendini dell'avambraccio corrispondenti a mignolo e anulare...orami conoscendo i sintomi al minimo fastidio mi fermo e con una settimana di riposo torna tutto a posto..pero vorrei sapere se esiste qualche esercizio per rinforzarli e far si che si infiammino meno facilmente...grazie
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