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I BCAA non considerarli, però tra 2,5 e 3 la differenza c'è per 70 Kg si passa da 175 a 210...se in eccesso, comunque se la perdita di peso c'è stata può dipendere dalle calorie totali o dall'allenamento.
quindi 10g tot di bcaa
no ne l'allenamento ne l'alimentazione sono cambiati fidati
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