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Salve ragazzi,stamane mi sn svegliato cn un febbrone a 39, il brutto e che sn a dieta ferrea e che fra un mese circa dovrei gareggiare!!
Come posso limitare i danni?
Escludendo l'allenamento visto che sn tutto dolori,dovrei alzare i carbo? boo sn troppo confuso
grazie x l'aiuto.......
devi gareggiare?
adesso molti mi prenderanno in giro, ma visto che ogni grado aumenta il basale del 12%, approfittane per tirarti ulteriormente senza catabolizzare
Ovviamente nun puoi allenarti, ma cura molto l'alimentazione
devi semplicemente aumentare i carboidrati, tutto qui.
Non catabolizzi muscolo, al massimo consumi grasso (e visto che devi gareggiare ti va pure bene)
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