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anche a me capita a volte quando torno a casa dall'allenamento oppure anche durante l'allenamento...mi mancano le forze e ho notato anche un abbassamento della pressione!!!
Se stai facendo una diete povera o non stai integrando vitamine la tua sensazione di spossatezza a fine giornata è normalissima. Capitava spesso anche a me, soprattutto quando scarico i carbo.
Idratati, vitaminizzati e riposa. Come ho imparato a mie spese meglio evitare di perseverare negli allenamenti quando ci si sente a pezzi 2/3gg di riposo e si riesplode di vita nuova .
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