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stavo facendo curl con presa inversa, alla penultima rip il polso sinistro stava già cedendo, concludo la successiva e sento una sorta di clack...ora non riesco praticamnete a muoverlo. Di che si tratta secondo voi? l'ho messo sotto l'acqua fredda, poi lasonil e adesso una fasciatura
RICE: Riposo, ghiaccio, compressione ed elevazione. Io aggiungere FANS (Aulin) per non più di tre giorni. Poi vedi come vanno le cose. Le pomate? Rendono la pelle più idratata.
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