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in questi 9 anni ho sempre fatto qlc .. ma con pochi attrezzi mi passava la voglia di andare al prossimo eserciuzio perchè dovevo scaricare e ricaricare i manubri e cmq tanti esercizi nn li ho potuti fare ...niente lat niente cavi niente presse niente
però quyalcosina facevo
quindi ora se mantengo il ritmo che ho preso .. ho iniziato seriamente
Quindi solo panca, rematore, military press, squat, stacco, curl bilanciere, french oress, upright row, curl con manubri, alzate, estensioni varie ?
Bhe se è così, è ottimo come allenamento
i curl si..
stacchi niente .. nn arrivavo nemmeno con i pesi .. squat nn ho gli appoggi alti .. militari press si
rematore mai piaciuto
panca neglli ultimi 2 anni
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e cmq tanti esercizi nn li ho potuti fare ...niente lat niente cavi niente presse niente 
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