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io sono fermo al mortacci quanto pesa quando stacco il bilancere e faccio panca...con lo squat mi limito ad un sonante *****..mentre lo spotter mi dice scendi e non rompere i coglioni
La scorreggia sotto sforzo è sinonimo di ottimo peso:-)) Ne sono capitate spesso nella mia pal:-)))))))))))
Un mio vecchio istruttore m'incitava e a ogni reps mi ripeteva (quando gareggiavo): cresci cresci cresci...
p-e
IO in garage davanti al RACK ho la foto di Padre Pio(non so perche ma e' li da anni), e di solito all'ultima rep pesante mi esce fuori un bel' AMEEEEEEEEENNNNNNNNNN.
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