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ma infatti senza quelli non si va da nessuna parte...dall'anno prossimo (da settembre)
incomincio stacchi e squat e tutti gli esercizi base per crescere!!!!
:swear:if you train hard...you train only quite hard!!!!:swear:
si topo gigio...prima era lui ad allenarmi..
2.30 h di allenamento... 160 esercizi da almeno 36 ( ATTENZIONE 36 non 35 è diverso ) che schifo.....azzo che schifo......
meno male che adesso quando farò squEatsara tutta un alrtra cosa!!!!!
:swear:if you train hard...you train only quite hard!!!!:swear:
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