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guarda che se c'e' maggiore picco di insulina,,esempio assunzione di carbo ad elevato indice glicemico e proteine..
c'e maggiore anabolismo..
insulina ormone anabolico molto potente quindi al max crei le migliori condizioni per mettere massa
+ insulina + anabolismo, ma troppa + grasso e se nn è stabile l'ungo la giornata sbalzi d'umore d'energia ecc...
indi x cui meglio mantenere i livelli nella medi utilizzando prevalentemente carbo a medio - basso ig
i wasa sono un pò + che medi, ma qualcheduno la mattina nn fa male (invece la sera eviterei)
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