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salve a tutti mi sono appena iscritto e non trovando la sezione apposita faccio un post qui per presentarmi spero di trovare utili consigli/faq sulle pratiche sportivi per il miglioramente della mia condizione fisica. pratico palestra da 4 mesi accoppiandola col nuoto quando posso. spero di trovare le informazioni che cerco e di allargare le mie conoscenze nell'ambito del fitness
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