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foto con la mia classe... indovinate chi sono?? :-)
Originally posted by flexer77
fossi in te mi butterei sulla massa per altri 3-4 anni.....se non sfrutti i picchi ormonali adolescenziali sei proprio un fesso.
Hai ragione, penso che prima di tutto accantonerò la metabolica per il prossimo periodo di massa.. a 3000kcal mantenevo il mio peso (70kg al max 8-9% in scarica di carbo), l'idea di assumere più cibo solo da pro e grassi non è il massimo della salute secondo me.
Però a me piace essere tiratino tutto l'anno :-/
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