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Ciao, ho 21 anni e da 6 vado in palestra. A settimane dovrei fare un intervento alla spalla dopo essermela lussata per ben 3 volte. Mi hanno detto che potrò ricominciare all 100% la palestra dopo circa 6 mesi dall'intervento. Perderò parecchia massa magra in questi 6 mesi?? E se si, quanto mi ci vorrà per recuperarla??
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