Mr.Olimpia 2005 - Training&Nutrition by Jay Cutler

**Masterpiece** · 06-09-2005, 14:22:49

Originariamente Scritto da zuperman

Training

Nutrition
Ripped to Shreds Nutritional Strategy

Ripped to Shreds : Pre-Contest Diet (2005 Mr. Olympia) This is the pre-contest diet that I started Saturday, June 11, for this year's Mr. Olympia. I am switching it up slightly this year and have decided to begin my diet 18 weeks out from the show instead of the 12 weeks that I did for last year's show. This gives me lots of time to come down slowly.

I will keep everyone posted on my progress and any changes to this strategy as they occur.

7:00AM Wake up & walk the dogs.
7:30AM Take Hydroxycut and begin 30 minute cardio session.
8:00AM Meal 1: 12 egg whites, 2 whole eggs, 1 cup oatmeal, 1 banana & 1 cup of black coffee.
9:30AM Pump-Tech (6 caps) and beginning first training session.
11:00AM 2 scoops of Cell-Tech.
11:30AM Meal 2: 2 cups of rice with 10 ounces of chicken.
2:00PM Meal 3: 10 ounces of beef, 1 1/2 cups of oats & broccolli.
3:00PM Pump-Tech (6 caps) and begin second training session.
4:15PM Nitro-Tech shake: 30 grams of protein immediately following training.
4:30PM Meal 4: 8 ounces of chicken, 1 1/2 cups of oats & green beans.
7:00PM Meal 5: 12 ounces of orange rouphy fish with 1 cup of oats.
9:30 Meal 6: 12 eggs (2 whole) & 1 cup oats.
10:00 Acetablon III (4 caps) then off to bed.

puo' essere basta sostituire l'hidroxicut,il pump tech ,il cell tech(bah forse ce lo butta dentro),e l'acetabolan con altro

***avido*** · 06-09-2005, 14:23:08

mancano le ore a cui si fa le iniezioni

***zuperman*** · 06-09-2005, 14:25:47

Originariamente Scritto da avido

mancano le ore a cui si fa le iniezioni

in effettiiiiiiiiiiiiiiiiiiiiii...

**CINA** · 07-09-2005, 02:22:55

Originariamente Scritto da zuperman

Training

Nutrition
Ripped to Shreds Nutritional Strategy

Ripped to Shreds : Pre-Contest Diet (2005 Mr. Olympia) This is the pre-contest diet that I started Saturday, June 11, for this year's Mr. Olympia. I am switching it up slightly this year and have decided to begin my diet 18 weeks out from the show instead of the 12 weeks that I did for last year's show. This gives me lots of time to come down slowly.

I will keep everyone posted on my progress and any changes to this strategy as they occur.

7:00AM Wake up & walk the dogs.
7:30AM Take Hydroxycut and begin 30 minute cardio session.
8:00AM Meal 1: 12 egg whites, 2 whole eggs, 1 cup oatmeal, 1 banana & 1 cup of black coffee.
9:30AM Pump-Tech (6 caps) and beginning first training session.
11:00AM 2 scoops of Cell-Tech.
11:30AM Meal 2: 2 cups of rice with 10 ounces of chicken.
2:00PM Meal 3: 10 ounces of beef, 1 1/2 cups of oats & broccolli.
3:00PM Pump-Tech (6 caps) and begin second training session.
4:15PM Nitro-Tech shake: 30 grams of protein immediately following training.
4:30PM Meal 4: 8 ounces of chicken, 1 1/2 cups of oats & green beans.
7:00PM Meal 5: 12 ounces of orange rouphy fish with 1 cup of oats.
9:30 Meal 6: 12 eggs (2 whole) & 1 cup oats.
10:00 Acetablon III (4 caps) then off to bed.

***ALEX2*** · 07-09-2005, 09:50:25

dio bono alla fine si scopre che passa più tempo a tavola che in palestra...

**buldozer** · 07-09-2005, 14:36:54

volete vedere laltro papello.........

????

***zuperman*** · 07-09-2005, 14:39:01

Originariamente Scritto da buldozer

volete vedere laltro papello.........

????

vai

**littlesunshine3** · 08-09-2005, 16:26:34

Chi sono i qualificati al Mister O di quest'anno? Ci sarà ancora Coleman?

***JPP*** · 08-09-2005, 18:00:22

Originariamente Scritto da littlesunshine3

Chi sono i qualificati al Mister O di quest'anno? Ci sarà ancora Coleman?

coleman vincerà come sempre a meno che non crepi prima.

Bull ma in che caspita di lingua parli???

***zuperman*** · 08-09-2005, 18:03:12

Originariamente Scritto da JPP

coleman vincerà come sempre a meno che non crepi prima.

Bull ma in che caspita di lingua parli???

probably

io sto per Jay

***GOHARD79*** · 08-09-2005, 18:20:44

Originariamente Scritto da zuperman

Training

Nutrition
Ripped to Shreds Nutritional Strategy

Ripped to Shreds : Pre-Contest Diet (2005 Mr. Olympia) This is the pre-contest diet that I started Saturday, June 11, for this year's Mr. Olympia. I am switching it up slightly this year and have decided to begin my diet 18 weeks out from the show instead of the 12 weeks that I did for last year's show. This gives me lots of time to come down slowly.

I will keep everyone posted on my progress and any changes to this strategy as they occur.

7:00AM Wake up & walk the dogs.
7:30AM Take Hydroxycut and begin 30 minute cardio session.
8:00AM Meal 1: 12 egg whites, 2 whole eggs, 1 cup oatmeal, 1 banana & 1 cup of black coffee.
9:30AM Pump-Tech (6 caps) and beginning first training session.
11:00AM 2 scoops of Cell-Tech.
11:30AM Meal 2: 2 cups of rice with 10 ounces of chicken.
2:00PM Meal 3: 10 ounces of beef, 1 1/2 cups of oats & broccolli.
3:00PM Pump-Tech (6 caps) and begin second training session.
4:15PM Nitro-Tech shake: 30 grams of protein immediately following training.
4:30PM Meal 4: 8 ounces of chicken, 1 1/2 cups of oats & green beans.
7:00PM Meal 5: 12 ounces of orange rouphy fish with 1 cup of oats.
9:30 Meal 6: 12 eggs (2 whole) & 1 cup oats.
10:00 Acetablon III (4 caps) then off to bed.

Fico! Ora faccio questo allenamento e seguo questa dieta e divento come lui!

**biomaurone** · 14-09-2005, 18:14:38

Originariamente Scritto da zuperman

Training

Nutrition
Ripped to Shreds Nutritional Strategy

Ripped to Shreds : Pre-Contest Diet (2005 Mr. Olympia) This is the pre-contest diet that I started Saturday, June 11, for this year's Mr. Olympia. I am switching it up slightly this year and have decided to begin my diet 18 weeks out from the show instead of the 12 weeks that I did for last year's show. This gives me lots of time to come down slowly.

I will keep everyone posted on my progress and any changes to this strategy as they occur.

7:00AM Wake up & walk the dogs.
7:30AM Take Hydroxycut and begin 30 minute cardio session.
8:00AM Meal 1: 12 egg whites, 2 whole eggs, 1 cup oatmeal, 1 banana & 1 cup of black coffee.
9:30AM Pump-Tech (6 caps) and beginning first training session.
11:00AM 2 scoops of Cell-Tech.
11:30AM Meal 2: 2 cups of rice with 10 ounces of chicken.
2:00PM Meal 3: 10 ounces of beef, 1 1/2 cups of oats & broccolli.
3:00PM Pump-Tech (6 caps) and begin second training session.
4:15PM Nitro-Tech shake: 30 grams of protein immediately following training.
4:30PM Meal 4: 8 ounces of chicken, 1 1/2 cups of oats & green beans.
7:00PM Meal 5: 12 ounces of orange rouphy fish with 1 cup of oats.
9:30 Meal 6: 12 eggs (2 whole) & 1 cup oats.
10:00 Acetablon III (4 caps) then off to bed.

Perché queste ipocrisie.
Ci faccia sapere che farmaci usa.
Potrei anche ripensarci......