impressionante dexter jackson
Gare Circuito PRO e aggiornamenti atleti Open e 212 libbre
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E' sotto la cura di Meadows ora?
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Esatto, si sono visti più volte assieme ma ufficialmente non ho visto nulla on line
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Aaron Clark - 6.5 weeks to Arnold Classic - 212 lbs
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DEXTER
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BRANCH WARREN
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htt
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BRANDON CURRY
"One technique I've learned to love is adding variable resistance to a traditional exercise. Talk about an increase in intensity as the tension from the band is really felt the more it's stretched. Anyone can just go pick up a heavier dumbbell but add variable resistance for a challenge through out the range of motion."
http://videos-h-12.ak.instagram.com/...13855778_n.mp4
" another example of an exercise where you can take advantage of variable resistance with bands. This particular band provides so much tension I didn't even need plates. This exercise got really challenging at the end. "
"This is a West Side Barbell belt squat made by #LegendFitness. We all know squats are a highly praise exercise, known for helping you pack on muscle, but the truth is everyone is not built to gain huge legs by using the traditional barbell squat alone. The weak link in the squat for some people is often the core. Without the ability to stabilize and transfer energy, the legs are often missing out on maximal volume do to this weakness. If you work at it to increase your volume in the BB squat alone some are often left with unwanted muscle growth, AKA a thick waist. The belt squat helps trouble shot this issue allowing more volume in the legs before overly exhausting the core. Who knew this powerlifting piece for helping with hip drive could help benefit bodybuilding aesthetics."
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JASON HUH
FOUAD ABIAD
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AARON CLARK
EDUARDO CORREA - NO VEINS!!!!!!!
http://videos-h-8.ak.instagram.com/h...16028780_n.mp4
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MARCO RIVERA - 212 lbs
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EVAN CENTOPANI!!!!!!! ROAD TO ARNOLD CLASSIC 3.5 WEEKS OUT
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CEDRIC MCMILLAN!!
http://videos-b-6.ak.instagram.com/h...37957860_n.mp4
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AARON CLARK
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ottimo Nat...se ci fai caso si vede anche nella foto in side chest che ho pubblicato poco sopra ...
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Dallas McCarver - 14 weeks out to PRO debut
Marius Dohne - 3 weeks out to Arnold Classic
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