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Nel video faccio vedere un'esercizio che serve per imparare a proteggere il nostro mento quando tiriamo i colpi !! nel video ci vado piano per fare vedere l'esercizio !! buon allenamento a tutti !!
Anche se nel video esegui l'esercizio lentamente per dimostrare i movimenti, questo tipo di pratica è essenziale per sviluppare riflessi solidi e una tecnica corretta.
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