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Ciao a tutti voelvo sapere se in presenza di cifosi e lordosi lombare/cervicale posso praticare la mia tanto amato kick boxing e pugilato. C'è chi la sconsiglia nettamente per la postura chiusa e chi dice che posso fare tutto col giusto stretching. È vero che quando tornavo a casa da un lato stavo meglio e dall'altro avevo le spalle e la aprte posteriore un po doloranti.
non credo siano le 5 o 6 ore settimanali di allenamento che possano realmente incidere sulla tua postura, probabilmente hai atteggiamenti errati durante tutto il giorno
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