scrocchio collo durante sparring MMA

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    #16
    Allenate il collo che i pugni fanno male

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    • Paul_Anderson
      Bodyweb Senior
      • Jun 2008
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      #17
      Concordo
      Where is Jessica Hyde?

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      • daniele_jordan
        Bodyweb Member
        • Aug 2014
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        #18
        Grazie veramente a tutti... Ora sto bene, o saltato per precauzione 3/4 sparring, domani vorrei tornare a farlo, per voi è presto? E un ultima cosa,se o capito bene facendo ogni giorno esercizi con il collo a casa per una decina di minuti potro rendere il mio collo più forte e resistente, quindi meno pericoloso? Non ci sono effetti indesiderati? Grazie ancora

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