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Pratico MMA da un anno e ho intenzione di ottenere un fisico fitness, posso allenarmi 6 giorni su 7 alternando mma con BB cercando di aumentare leggermente la massa magra ma sopratutto definire?
Pratico MMA da un anno e ho intenzione di ottenere un fisico fitness, posso allenarmi 6 giorni su 7 alternando mma con BB cercando di aumentare leggermente la massa magra ma sopratutto definire?
quante volte fai mma a settimana? fai anche le gare?
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