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Ciao a tutti...sono nuovo...volevo chiedervi un allenamento x svluppare i muscoli da fare a casa con un bilancere e due manubri ( tricpiti,bicipiti, spalle, dorsi, trapezi gambe ) da unire kick boxing e karate ke faccio 2/3 volte a settimana...grazieeeeee in anticipo..
Discussioni riguardanti l'allenamento e le problematiche inerenti.
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
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Allenamento sviluppo muscoli
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