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Dopo circa due ore di allenamenti, la guarda inizia a "pesare" causa spalle un pò stanche. Volevo integrare, alla fine della sessione di panca del sabato mattina, 10 minuti di "guardia" statica tenendo due pesi tra le mani cercando di mantenerla in maniera perfetta.
Potrebbe aiutarmi questo esercizio o è perfettamente inutile?
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