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Io mi alleno all' ora di pranzo e faccio una buona colazione e alle 11:30 - 12:00 circa rinforzo un po' con un paio di albumi d'uova e due o tre mousse di frutta e qualche mandorla, come ha detto Ecatombe sono carbs a basso indice glicemico e hanno un rilascio lento, in più la mousse di frutta è discretamente leggera da digerire.
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