kickboxing, distensione gambe

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  • dario85
    Bodyweb Advanced
    • Sep 2008
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    kickboxing, distensione gambe

    Ciao, sapete dirmi quali esercizi (stretching) possono aiutarmi ad accellerare la completa distensione delle gambe??

    Ps.: Per distensione intendo: riuscire a fare quasi la spaccata, riuscire a fare un high kick ect ect
  • NakMuay84
    Bodyweb Advanced
    • Aug 2008
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    #2
    cerca su google "stretching PNF"
    "In chess, nobody is an expert, but everybody plays. In boxing everybody is an expert, but nobody fights." - Vitali Klitschko

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    • dario85
      Bodyweb Advanced
      • Sep 2008
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      #3
      Grazie

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