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è una scheda di forza massimale. il carico è quello che ti consente di fare 5 serie da 5 ripetizioni. se riesci a farne anche solo una in più, alla seduta successiva devi incrementare il peso. tra un esercizio e l'altro 120'' di pausa possono andare.
Ok Maigap
Ti ringrazio per i consigli, sicuramente proverò e ti farò sapere Ciao
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