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Soy aficionada, no compito ni mucho menos. Me gustan las rutinas de fuerza aunque también hago hipertrofia. El 5x5 que hago ahora tiene también accesorios de hombros y espalda.
Cómo no encontré el 5x5 en vuestro foro, por eso os lo he puesto, para el que le interese.
Muchas gracias Yoli! Yo creo que hace años se hablò de 5x5, pero ahora mismo no me acuerdo donde puede encontrar.
A lo mejor hai algo en la seccion "entrenamiento".
Prueba hacer una busqueda.
Un saludo.
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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