Help all over the World!

[Drugo84]

Prove it !
Show us some picture of your abs part

ha già postato una foto

[Vanessa_swe]

Prove it !
Show us some picture of your abs part

i ain't got good abs yet Sergio but i will ass soon as iäm done with my diet. I will be happy to show you then . Right now i'm 160 cm and weight 57,6. For competition day i need to come down to 48-49 kg so till then be paitient

but i can show my back

[Sergio]

i ain't got good abs yet Sergio but i will ass soon as iäm done with my diet. I will be happy to show you then . Right now i'm 160 cm and weight 57,6. For competition day i need to come down to 48-49 kg so till then be paitient

but i can show my back

Wow, damn good and muscolar back
My best compliments, you got some good body to work on, just some cutting in the challenge period and you are done

[Sergio]

I'm working on my abs too, some more weeks (couple) and I can show you my results

[flex wheeler]

I'm working on my abs too, some more weeks (couple) and I can show you my results

another provolon!

[ikuape86]

another provolon!

puoi dirlo fort.... sergio is very very provolon

[Vanessa_swe]

I'm working on my abs too, some more weeks (couple) and I can show you my results

come on the show us

[kappa]

There is one really awesome ab exercise which kills the lower abs really good. You use a pilates ball and lay you back on it so you are in the position to work out the abs. Your are gonna need to hold on something as you need to lift your feet upp in the air crunch and sloly let the legs down but you may not rest and the feet may not tuch the ground.

I promise you if you do this and vary you ab workout you will have nice abs

hi Vanessa, this seems really a good and burning exercise!
but, please, let me understand well... your upper body must'nt move, you just raise your legs and go down slowly slowly... and what about back safety? Isn't this too much stressfull?

K

[pipistrello]

[quote=kappa;1534767]hi Vanessa, this seems really a good and burning exercise!
but, please, let me understand well... your upper body must'nt move, you just raise your legs and go down slowly slowly... and what about back safety? Isn't this too much stressfull?bene bene!!!

K[/q

[kappa]

[quote=pipistrello;1538521]

hi Vanessa, this seems really a good and burning exercise!
but, please, let me understand well... your upper body must'nt move, you just raise your legs and go down slowly slowly... and what about back safety? Isn't this too much stressfull?bene bene!!!

K[/q

what did you drink?

K

[Liz]

I'm working on my abs too, some more weeks (couple) and I can show you my results

You guys can say that again "puoi dirlo fort.... sergio is very very provolon"

[Sergio]

:d

[tylerdurden84]

ma perche ha scritto in inglese? bo...

[Liz]

ma perche ha scritto in inglese? bo...

One reason is because this is the International part of the forum. Second reason is because English (american) is my first languange. I am learning Italian.

[tartufone]

You guys can say that again "puoi dirlo fort.... sergio is very very provolon"