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ciao a tutti sono nuova!!!volevo fare una domanda a gli esperti nn so fare gli addominali..in pratica nn so fa nulla...cosa mi consiglate??la respirazione come deve essere...e dimenticavo mi sono fatta una luposuzione alla pancia avevo troppi muscoli rilasati e grasso adiposo sottocutaneo che nn riuscivo a perdere
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addominali
ciao a tutti sono nuova!!!volevo fare una domanda a gli esperti nn so fare gli addominali..in pratica nn so fa nulla...cosa mi consiglate??la respirazione come deve essere...e dimenticavo mi sono fatta una luposuzione alla pancia avevo troppi muscoli rilasati e grasso adiposo sottocutaneo che nn riuscivo a perdere