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Premettendo che ciclicamente sarebbe bene variare sistema d'allenamento se non altro per variare lo stimolo allenante....ma considerando che tutti dovrebbero avere un allenamento di riferimento vorrei vedere da voi qual'è il sistema d'allenamento che vi ha dato i maggiori risultati ... vale anche votare il sistema che in senso assoluto vi piace di piu'...
Ciao
7
Alto volume (Weider)
0%
2
HIT/BII (McRobert, Leistner, Kubick ecc...)
0%
3
BIIO (Tozzi)
0%
1
Heavy duty/HIT (Mentzer, Jones, Yates, Winnett ecc ecc..)
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Miglor sistema d'allenamento