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Spacconata da bar III (Deadlift) , come volete gareggiare ?
Master , si sa...per un capitano il carisma conta piu della forza
lo so. .ma io ho gia' capitanato la spacconata da panca. .ora e' giusto che lo facciano altri. .l'importante e' dare il massimo contributo possibile. .stacco e squat sono tecnicamente piu' difficili e pericolosi che la panca. .qui si fa davvero dura. . ma
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