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prova una scheda fatta' cosi':
panca inclinata 20 x 10
panca declinata 40 x 30
panca semovente 40 x 35,4
panca capra canta 23x45
panca capra crepa 45x23
panca moana 69x69
croci 34x21
croci di campo 34x1,56
parallele 1xmin
castrazione al volo di canguri (cogliere la palla al balzo) 3x un branco.
pero' e' vero, il pettorale e' il muscolo che per antonomasia fa bagnare le vagine.
Frase della settimana : "Massy, sei un grande!" "anche tu sei alto!"
Voglio farmi Timea Majorova. Ma avrei bisogno di un goldone di titanio.
® Marcolone 2002. all rights reserved.
marcolone@bodyweb.it
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