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Ciao a tutti...chi potrebbe darmi informazioni sul fitness combinato?...benefici e tipo di allenamento...Faccio già pesi, ma vorrei combinare all'esercizio anaerobico..uno aerobico...vorrei scegliere, ma capendone le differenze fondamentali...E' preferibile il fitness combinato o la fit boxe? ...grazie a tutti!
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help..fitness combinato!!!
...grazie a tutti!