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A me i gainer non sono mai piaciuti (a mio avviso la maggior parte non valgono quello che costano) reputo migliore la scelta di un proteina del siero di alto livello con aggiunta a parte glutammina e creatina.
Se lo dici tu ci credo... quindi penso che risparmierò i soldi per il prossimo barattolo di pro.. le pharmapure le ho trovate ottime.. come rapporto qualità prezzo hai qualche consiglio da darmi oltre a sta marca?
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