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Domani cominciavo a provare le Iso Weigh al siero di latte isolate.
Pensavo di prenderne un misurino prima di andare a dormire.
Va bene come momento della giornata o ne consigliate di migliori?
(pensavo a quello che perchè non mangio nulla prima di dormire )
Le Iso Whey solitamente vanno usate dopo l'allenamento e negli spuntini.
Prima di andare a letto vengono solitamente "etichettate" come troppo veloci, ma volendo, in mancanza di caseine, possono andare bene lo stesso.
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