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salve raga, io mi alleno di solito vrrso le 16:45, e lo spuntino pomeridiano lo faccio verso le 16:15, con 25 g di proteine in polvere, perche se mangio + volume poi mi viene da vomitare..........., ora mi chiedevo se le pro prese a quell'ora , sono buttate via o no, dato che mi alleno 35 minuti circa dopo averle prese....(sono pro time)...
mi date una risposta ?? grazie
La vita è fatta da tanti momenti bellissimi.......................,peccato che i momenti di merda tendono a (+oo)!!!!!!!!
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