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salve, mi potete spiegarein maniera abbastanza dettagliata in che modo assumere creatina post wo fa aumentare la massa e invece assumerla pre wo fa aumentare resistenza??? e se uno la prede sia prima che dopo l'allenamento, riesce ad avere entrambi gli effetti(volume e resistenza)?????
grazie
salve, mi potete spiegarein maniera abbastanza dettagliata in che modo assumere creatina post wo fa aumentare la massa e invece assumerla pre wo fa aumentare resistenza??? e se uno la prede sia prima che dopo l'allenamento, riesce ad avere entrambi gli effetti(volume e resistenza)?????
grazie
uno è un motivo osmotico l'altro energetico ... cerca che si è già detto tutto
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