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Sergio come cavolo faccio a sciogliere queste proteine?? ho messo 30 gr cioè 3 cucchiai da minestra mescolati in acqua ma anche sbattendo scuotendo mescolando non si sciolgono neanche con il mitra......come posso fare? e per il gusto? io avevo pensato a frullatore + acqua + nesquik.....possibile?
Sergio come cavolo faccio a sciogliere queste proteine?? ho messo 30 gr cioè 3 cucchiai da minestra mescolati in acqua ma anche sbattendo scuotendo mescolando non si sciolgono neanche con il mitra......come posso fare? e per il gusto? io avevo pensato a frullatore + acqua + nesquik.....possibile?
Nesquik a secco con le proteine, mescolare, tutto nello shaker e poi liquido dopo.
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