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Mi associo a questa discussione.. Ho anche io la creatina dell'equilibra, e negli ingredienti ho letto che c'è 100% creatina monoidrato, quindi come consigliate di prenderla? E' come gli altri integratori che si prendono nei negozi specializzati? Poi dice di non superare 3g come dosi giornaliere, diciamo che è scritto solo perchè il ministero della salute l'ha detto, giusto?
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