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mica poca la differenza..e poi il fruttosio è insulino indipendente, proprio quello che non ci serve nel post workout quando dobbiamo far schizzare l'insulina alle stelle!
Infatti non è che non fossi daccordo con te. Pur avendo, le banane, un IG più alto del solo fruttosio esiste comunque la teoria dell'insulino indipendenza ....
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