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SALVE,volevo qualke consiglio perche devo inziare a programmare il mio allenamento per la massa e devi prendere gli integratori ho sentito parlare di GACIK ANATOR LEUCIK CREACIK MI DITE IL MIGLIORE E SE LO DEVO ABBIANRE A PROTEINE AMMINO CREA ECC.OVVIAMENTE OLTRE A UNA GIUSTA ALIM. E ALL. GRAZIE IN PARTICOLARE VORREI SAPERE DELL'ANATOR E GACIK.
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