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Gli integratori "piu venduti" della home page sono realmente tra i piu buoni o no?
Dato che voglio cominciare a prendere integratori, posso iniziare con quelle o cercare altri piu economiche....
Ma voi quanto spendete al mese fra proteine,bcaa e creatina?
Originally posted by Sberla17:
Ma voi quanto spendete al mese fra proteine,bcaa e creatina?
Se vuoi la qualita' devi preventivare una discreta cifra. Non ho mai fatto un calcolo preciso ma credo intorno alle 300.000 al mese. (e solo per gli integratori: proteine whey, sieroproteine, bcaa, creatina, glutammina, taurina, vit. C etc..)
Se poi ti metti a calcolare anche il surplus di alimentazione naturale il discorso sale ancora (sopratutto se sei in fase di massa)
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