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ciao sono un ragazzo di 16 anni e volevo chiedere un informazione visto che sono un po sovrappeso e non ho tanti muscoli ho iniziato a fare palestra da 2 settimane me volevo dire se qualcuno mi poteva suggerire qualche cosa per far crescere il livello di forza e per buttare giu un po di massa grassa vi prego aiutatemi...........
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