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Come me!!! io faccio così, subito dopo l'allenamento 1 misurino di cell tech e 4 0 5 BCAA e entro mezz'ora ceno, di solito riso (80/100 gr) + tonno(250 gr., naturale); un paio di orette dopo (prima di andare a letto, per intenderci) uno yogurt magro + 30 grammi di proteine (caseine).
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MAdMaX++ :shock:
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