Per ottenere la massina resistenza?

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  • darbo
    Bodyweb Member
    • Apr 2006
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    #1

    Per ottenere la massina resistenza?

    C'è qualche integratore indicato per ottenere la massima resistenza? Non solo in allenamento,ma anche in corsa per esempio,o in bici.

    grazie a tutti per le eventuali risposte
    Tag: Nessuno
  • darbo
    Bodyweb Member
    • Apr 2006
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    #2
    nessuno sa niente?

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    • Ribosio80
      Bodyweb Senior
      • Oct 2003
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      #3
      la resistenza in allenamento coi pesi ed in bici sono cose un po diverse ed in genere se si ci allena x la resist anaerobica cala quella aerobica e viceversa...

      la resistenza muscolare si ottiene allenando le fibbre rosse.
      come integrazione...

      alc,creatina

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      • darbo
        Bodyweb Member
        • Apr 2006
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        #4
        grazie mille per l'informazione.

        Commenta

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