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e' realmente efficace?
ho sentito pareri discordanti molto spesso.
presi 10 gr di bcaa, insieme a caffeina,alc (quanta alc?1,3 grammi vanno bene?) e altro, sono efficienti prima del cardio mattutino a stomaco vuoto?
diciamo che il soggetto in questione sarebbe in semiscarica, quindi credo indispensabili per il dopo (e fin qui c'ero), ma non avevo chiara l'idea del "prima".
ovvero favoriscono la lipolisi oppure la contrastano?
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