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ciao a tutti gioco a basket e faccio palestra vorrei sapere se gli aminoacidi per l'attività fisica che faccio possono essere utili o no??
Mi hanno detto che è possibile aumentare la forza muscolare è vero??
Possono essere utili perchè ti alleni molto e distruggi tessuto muscolare, ma per la forza non ti sono utili, per quella semmai puoi usare la creatina.
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