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Sono alto 176 peso 75kg e ho 26 anni. sono in massa e volevo assumere questi integratori: BCCA 7g suddivisi prima e dopo l'allenamento, CREATINA 5g al giorno, DESTROSIO 40g post work. (assieme alla creatina dopo l'allenamento) e 5g di l-glutammina al giorno. cosa ne dite?
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