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siccome mi alleno alle 16 e verso le 15.15 mi mangio 2 mele pero non spingo niente in palestra , ho provato pure 2 banane ma niente , che ne dite va bene una ciriola integrale?
siccome mi alleno alle 16 e verso le 15.15 mi mangio 2 mele pero non spingo niente in palestra , ho provato pure 2 banane ma niente , che ne dite va bene una ciriola integrale?
Fruttosio 30 minuti prima..
Pulcinella si è messo a piangere.... niente firma quindi!
Per favore, non chiedetemi opinioni/consigli medici. Vi è una sezione dedicata sul forum
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, che ne dite va bene una ciriola integrale? 
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