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x napalm,
non credi che siano pochi 9 gr. per andare in ipoglicemia?
per la glutammina la sera, ho provato a prenderla, ma rimango a guardare il soffitto per gran parte della notte.
Sono pochi per andare in ipoglicemia ma ancora meno per avere un effetto veicolante, quindi evità prima dell'allenamento di prendere zuccheri mentre dopo va bene.
Is a calorie a calorie?
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Nulla dies sine linea
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colazione: supradyn
meta' mattina: 3 gr. creatina con destrosio
1/2 ora prima allenamento: 3 gr creatina con destrosio + ramificati
dopo allenamnto: 7 gr. glutammina con destrosio
(dalla settimana prossima integrero' anche con le proteine)
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cosa ne pensate della mia integrazione?
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